Making Shapes and Breaking Rules
“Rules are for the guidance of wise men and the obedience of fools”. Every sport is characterised by a set of rules. Without rules, the...
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The OBF BLOG
aobrienfitness
Apr 23, 20216 min read
An Holistic Injury Management Model for Elite Gaelic Football
A critical review of injury distribution in elite Gaelic football and the presentation of a holistic management model. As one of the...
aobrienfitness
Apr 12, 20214 min read
The Hip Lock, Why Every GAA Athlete Should Possess One
Identifying stable components of the sporting movement is a key step in devising a strength program. Informed coaches are aware of the...
aobrienfitness
Apr 12, 20218 min read
A Tactical Periodization Model For Elite Gaelic Football.
The use of a tactical periodization model for the development of the physical , physiological,, technical, and tactical capacities in...
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